Why People Consume a Lot of Chicken in Their Diets

chicken portions

Visitors and guests at a party often look forward to having a good time. This includes feasting on sumptuous fare. It also involves spending some time in the company of family and friends. Invariably, the meal will comprise at least one meat dish, if not more. There is some inherent flavour and aroma that a meat-containing dish has, which gives it a distinctive taste and aroma.

Oftentimes, you might have come across people who eat chicken on a regular basis. These individuals would feel that a meal is incomplete unless it has some chicken portions in it. Connoisseurs of chicken often claim that chicken is among the most versatile meats. People can cook chicken in a variety of ways. From broiling the chicken to grilling it, you can feast on the dish without ever growing weary of the taste of chicken. However, health experts often recommend chicken to people because it offers a variety of health benefits too.

What are the Main Health Benefits that People Derive by Consuming Chicken?

Human beings need protein to strengthen their bone structure. Typically, nearly all kinds of meat offered by the gourmet butcher will possess varying quantities of protein. However, of these, without a doubt, chicken is one of the best sources of protein.

As mentioned earlier, nearly all kinds of meat will contain some amount of protein. However, the proteins found in meats will typically contain higher levels of cholesterol and fats. In contrast, chicken contains lesser amounts of unhealthy saturated fats as compared to various cuts of beef. In addition, it also contains nearly less than half the amount of fat that a trimmed T-bone steak has.

Therefore, to enjoy meat whilst getting your daily dose of protein, ensure that you eat chicken regularly. It is worth noting however, that consuming dishes that have the skin of chicken results in increasing the saturated fat content of the dish. Thus, ensure that you prepare your chicken-related dishes without the chicken skin. So, when you visit the butcher’s shop in Sydney or any other city, ensure that you get the butcher to remove the skin of the chicken.

Chicken meat also comprises a heady assimilation of various B-complex vitamins. These vitamins help in boosting the energy metabolism in the body. For example, Vitamin B6 helps in boosting a person’s cardiovascular health. This is especially so because Vitamin B6 prevents the occurrence of any damage to the walls of the blood vessels.

People who eat chicken also derive another benefit. Chicken contains a cancer-protective vitamin B3 known as niacin. A deficiency of this vitamin could lead to genetic damage. Similarly, chicken is also a good source of a trace mineral known as Selenium. This mineral helps in:

  • Enhances the metabolism of the thyroid hormone
  • Boosts the antioxidant defence systems and,
  • Bolsters the immune system

Research has also highlighted another significant benefit from eating chicken regularly. People who consume chicken regularly are less likely to develop various diseases such as Alzheimer’s and other symptoms of age-related cognitive decline.

Health experts have long maintained that protein is a great source for weight loss. However, in older people, it also helps in preventing the loss of bone. Therefore, the next time you visit the local Italian butchery, ensure that you purchase chicken. In particular, make it a point to purchase the chicken breast. This is the leanest part of the chicken. As such, it contains very little fat content – especially saturated fat. So, if you’re looking to lose weight, make chicken a part of your daily diet.

Are You Looking for the Best Organic Butcher in Sydney?

Whether you need a fresh leg of lamb or any other meat product, Campisi’s Continental Butchery is the place to visit. Situated on 15th Avenue at West Hoxton, you would be able to purchase the best quality of meat at our shop. For over 38 years, we have been delivering quality meats to each of our customers. We are able to do so because we select only the best of supplies from our range of top quality breeders and suppliers.

We have always focused not just on providing the best products to our clients. Instead, we have also ensured that we provide high-quality products in a clean and hygienic environment. We know that people like to consume fresh and wholesome meat that is clean and hygienic. This is one of the reasons as to why customers check out our store. Some of them visit us for purchasing raw meat. Similarly, others are keen to try out the fare on offer at our delicatessen and cake shop. To find out more, call us at (02) 9826 6122.

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